There are many tricks and tips that can help you to lose a bit of excess weight in just two weeks. In this article, we're going to share with you 15 tips that can help you get rid of excess belly fat. Most people don't even know about these tricks.
Number 15 avoid sugary drinks
When your sweet tooth kicks in you're often tempted to chug a can of soda or some tasty fruit juice. However, if you're determined to lose weight you have to stop this sugary addiction must. It has been proven by doctors from the department of nutrition at the Harvard School of Public Health that drinking sugary beverages contributes to being overweight and obese.
Number 14 drink green tea
Do you want to burn more fats? According to Dr. Margaret Westar, Terp Plantinga of Maastricht University drinking green tea may help. Because it's loaded with antioxidants which are called catechins. This enhances its fat-burning capabilities.
Number 13 Hide unhealthy foods
Apply this rule to unhealthy foods out of sight, out of mind. According to a study by scientists at Ohio State University, you crave unhealthy snacks more when they are within your reach ( nearer to you ). This finding is reiterated by doctors at Cornell University and the VTT Technical Research Center of Finland. In their research keep unhealthy foods in the cupboard and not on your countertops. You can switch to healthier options such as a bowl of fruit if you can't stop snacking.
Number 12 brush your teeth
More often brushing doesn't only clean your teeth. It can also help in the fight against excess weight if you brush during the day. Around 15,000 people took part in a research project conducted by the Catholic University of Korea and Korea University. The research showed that there's a link between brushing your teeth and losing weight. Toothpaste removes leftover food from your mouth and it stops communicating with our receptors. Our brain receives a signal that says your lunch is over.
Number 11 Laughs more
This isn't a joke since here laughter uses about the same amount of energy as walking since it involves different muscles especially abdominal one's data gathered by a team of researchers at the Department of Medicine at Vanderbilt University showed that 10 to 15 minutes of laughter a day can burn 10 to 40 calories so we recommend that you watch more comedy shows can't get a good laugh with the comedy shows you're already watching sign up for a laughter yoga club instead this is no laughing matter currently there are about 6,000 groups worldwide laughter is the best medicine indeed.
Number 10 Drink more water
We're told time and again that drinking enough water is important. Water speeds up the fat-burning process. If you've not convinced a team of scientists from the Humboldt University and the German Institute of human nutrition researched this topic. They asked the participants of their study to drink two large glasses of water for their research. As a result, their metabolism became 30% faster and more efficient. Scientists claimed that by drinking 50 fluid ounces more a day a person can burn around 17,000 400 calories per year approximately four pounds.
Number 9 Follow the two and a half minute rule
This rule was established by scientists at Colorado State University and the University of Colorado and the Shultz medical campus. They call it to sprint interval training and it requires a 2.5-minute intense workout every day. The thing is five to thirty seconds of hard exercise during a workout. For example, speeding up while riding a bike or running on a treadmill with four-minute breaks may increase your metabolism rate and you'll burn an extra 200 calories. Do high-intensity exercise and always give a hundred percent dedication to burn more fat.
Number 8 Eat less but more often
It's easy when you eat frequently. There's no need to accumulate fats you let your body know that. When we skip a meal suppose lunch we send the opposite signal to the body and we tend to eat more. Based on research from the department of nutritional sciences at the University of Toronto eating little and often reduces cholesterol levels by 15% and insulin levels by almost twenty-eight percent. Insulin plays an important role. Since the level of sugar in the blood controlled by Insulin hormone. If there's a lack of insulin in our body glucose reaches neither fat cells nor muscles.
Number 7 Remove the bright blue light from electronic displays
Here's another simple way to increase your metabolism. If you use the phone before bedtime remove the blue light from your phone. However, experts do say that it's better to avoid screen time completely before going to sleep. Oh well, a study conducted by scientists from the department of physiological anthropology at Kyushu University showed that bright light confuses our brain which then stops producing melatonin. Our metabolism is directly connected to our sleeping patterns and also the amount and quality of our sleep. Adjust the light tones emitted by your screens and you'll see an improvement in your sleep.
Number 6 Stop counting calories
Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the product you eat. Since not all calories are equal. For example, a burger that contains high-calorie can be harmful but high-calorie nuts are useful. Vegetables nuts and seeds are natural and minimally processed and they all contain more useful and healthy elements than their powdery dietary analogues. These products help us get used to a new diet enrich our body with vitamins and minerals and satisfy hunger.
Number 5 Let cool air into your bedroom
Research from the National Institute of Diabetes and digestive and kidney diseases and the National Institutes of Health suggests that cool temperatures in a room influenced brown fat a fat layer that protects the body from freezing. As a result, this splits white fat and burns chemical energy for creating heat subjects had to sleep in rooms with different temperatures neutral cool and warm. After four weeks of sleeping in a cool room, men got rid of a great amount of white fat from their abdomens. So, go ahead and turn up the AC at night while sleeping.
Number 4 Forget about daytime sleep
Science proves that people burn less fat if they sleep during the day and are active at night without sleeping. A group of researchers from the University of colorado studied 14 healthy people for six days during the first two days subjects slept during the night and didn't have daytime naps. Then they changed their sleeping patterns. They start following owls sleeping schedules. It turned out that when people took a nap their metabolism worsening since their biological clocks didn't completely flip to fit their schedules. Doctors recommend reducing the number of calories you consume by 50 to 60 if you work night shifts.
Number 3 Once a week break a diet deliberately ( Take your favorite foods)
Cheap meals are a rather good practice among amateur and professional athletes/actors who keep feet their bodies. This means you break your diet once a week you're allowed to eat everything you want. Even if these foods are banned from your diet. The secret behind this lies in tricking your mind when you know you're going to be rewarded for your efforts. It's much easier to refuse unhealthy food to satisfy your spontaneous desires.
Number 2 Get rid of stress
According to a study from Ohio State University stress ( mental pressure ) slows down our metabolism. What's more, when we're stressed out we tend to eat more greasy sweet and salty foods. Scientists say that taking high-calorie products in stressful situations directly affects our metabolism system and causes weight gain. So avoid binge eating at all costs when you're stressed.
Number 1 Get plenty of sleep
A few more words about getting good sleep. A healthy eight hours of sleep from 10:00 / 11:00 p.m. to 6:00/ 7:00 a.m is very good for health. It contributes to great metabolism. It can also help you get rid of unwanted fats in the belly. In a study conducted by assistant professor Murray Pierre st. Onge at Columbia University and assistant professor IRA Schechter of Columbia University Medical Center subjects who slept less than five hours were more prone to weight gain and obesity than those who had sufficient sleep.
Which tips do you follow to stay healthy and fit?
Tell us about your experience in the comments.
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